Healthy Eating
What to Bring to a Summer Cookout Umami Avocado Egg Salad Under 300 Calories
Date: 2026-06-02 00:00:28
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Umami avocado egg salad is a high protein meal prep recipe that takes a classic dish and makes it genuinely craveable. Umami is the fifth taste, a deep savory flavor found in ingredients like soy sauce, miso, and nutritional yeast, and it is exactly what most egg salad recipes are missing. The avocado replaces mayo as the creamy base which cuts the saturated fat and adds healthy monounsaturated fats instead.
The result is an egg salad that is richer, more satisfying, and harder to stop eating than anything you have made before. High protein, nutrient dense, and ready in minutes for meal prep or a quick lunch.
Just hear me out on this one. It is that good.
🔗 Full recipe → fitmencook.com/recipes/avocado-egg-salad/
🌶️ Seasoning → spices.shop | landseasoning.shop
#eggsalad #avocadoeggsalad #highprotein #mealprep #umami #lowcalorie #fitmencook
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