Healthy Eating
How I eat over 120g of protein and 45g of fibre every day (as a doctor)
Date: 2026-07-05 11:45:02
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After developing a heart condition at just 24 when I was working as a doctor, I had to completely rethink the way I ate. I stopped relying on ultra-processed foods, learned to cook from scratch and became fascinated by the science of nutrition.
The changes transformed my health. I had more energy, felt stronger and ultimately reversed my condition. It set me on the path to sharing the power of food as medicine.
But making those changes stick can feel hard when life gets busy.
So in this video, I’m taking you through exactly what I eat from breakfast to dinner, including my go-to recipes, simple meal formulas and prep-ahead hacks that help me eat over 120g of protein and 45g of fibre from whole foods, even on my busiest days.
Hope you find something useful!
Timestamps
00:00 What I eat in a day for 120g protein & 45g fibre
00:22 Breakfast
04:43 Lunch
06:50 High-protein toast
08:06 Snacks
09:16 Dinner
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