Are Stuffed Dates a Healthy Dessert? Creme Brulee and Crema Catalana Under 100 Calories

Date: 2026-07-14 21:00:19

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Stuffed dates are one of the healthiest high protein desserts you can make with almost no effort. Two flavor profiles inspired by classic European custard desserts — both built from the same three ingredient base.
Base (Makes 12 dates)
4oz reduced fat cream cheese | 3 tbsp 2% Greek yogurt | Pinch of salt
Mix until smooth and divide evenly between two bowls.
France 🇫🇷 Crème Brûlée
Add ½ tsp vanilla extract or vanilla bean paste. Pipe or spoon into dates for a classic creamy vanilla flavor.
Spain 🇪🇸 Crema Catalana
Add ½ tsp finely grated orange zest | Pinch of lemon zest | ½ tsp cinnamon. The citrus and cinnamon combo is the Spanish answer to French vanilla and it wins every time.
Both take under 10 minutes. Both are meal prep friendly. Both slap.
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#stuffeddates #healthydessert #mealprep #highprotein #frenchdessert #spanishfood #fitmencook

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