Healthy Eating
How To Make Rainbow Sprinkles
Date: 2026-07-22 16:00:38
My kids can’t get enough of these rainbow coconut sprinkles 🥥🌈
SAVE this recipe for later ✔️
I shared this recipe last week and it went VIRAL! 🤯My kids are absolutely loving them and we can’t stop sprinkling them on everything and anything!
Some of our favourites at the moment…
🍦 Ice cream
🥯 Bagels & Cream Cheese
🍌 Banana Sushi
🍨 Yogurt Bowls
🍓 Chocolate Covered Strawberries
🫐 Smoothie Bowls
🧇 Waffles
The possibilities are endless, and our fiber in take is going to be👌😅
🌈🍦🥥 Coconut Rainbow Sprinkles
½ cup unsweetened shredded coconut
½ -1 tsp natural food powder:
🩷 Pink/red: Beetroot or dragonfruit powder;
💛Yellow/orange: Turmeric powder;
💚 Green: Green Spirulina (use a Hawaiian brand as they aren’t fishy tasting);
💙Purple/blue: Blueberry powder or Blue Spirulina;
🤎 Brown: Cocoa powder
1 tsp water
Optional: a drop of vanilla extract or liquid stevia for flavour
📝 Preheat the oven to lowest setting (175°F of lower). If your oven doesn’t go that low, prop the door open slightly with a wooden spoon and use “fan off” setting.
In small bowl, combine coconut, natural food powder; mix throughly until evenly coated. Let sit for a minute to absorb.
Line baking sheet with parchment paper or silicone mat. Spread thin, even layer of coloured coconut. Break up any clumps with fork. Repeat for other colours on separate sections or trays.
Place in the oven for 30-60 minutes until fully dried. Stir every 20–30 minutes with a fork to ensure even drying and break up clumps. Check frequently near end. They’re done when fully dry and crisp. Do not let them brown or burn.
Remove from the oven; let cool completely on tray. Store in airtight jar or container at room temperature 4-6 weeks. Enjoy 😊
