Healthy Eating
6-ingredient, 27g protein, 19g fibre smoothie
Date: 2026-07-27 11:00:32
⚡️ This 6-ingredient protein smoothie is my go-to after a workout or when I need a quick pick-me-up.
It gives you 27g of protein and 19g of fibre, all from whole foods. Plus healthy fats, magnesium and polyphenols.
It’s a big step up from shop-bought shakes, which rely on isolated emulsifiers, artificial sweeteners and flavourings, with very little fibre.
Ingredients (serves 1)
1 banana (frozen), chopped can also use fresh banana with some ice cubes
30g shelled hemp seeds
2 tbsp peanut butter
250ml almond milk
½ tsp cinnamon (ground)
30g cacao powder (raw) or pure cocoa powder
1 tsp maple syrup (optional)
📝 Full recipe on our YouTube channel or search for “Rupy’s Protein Power Smoothie” on the DK app.
