15 minute, healthy dark chocolate mousse

Date: 2026-07-31 11:00:00

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My dark chocolate mousse might be the healthiest dessert I’ve ever made! 🍫
And people are always shocked at the secret ingredient 🤯

Plus, it contains 3 of my favourite anti-inflammatory ingredients:
🍫 Dark chocolate & cacao: a delicious way of getting fibre, magnesium and polyphenols.
🌱 Soy: a great source of plant based protein (10g-20g per 100g).
🫒 Extra virgin olive oil: just a drizzle (7g a day) was linked to around a 28% lower risk of dying from dementia related causes.

We have tons of doctor-approved desserts to choose from ➡️ simply download The Doctor’s Kitchen app and browse our Dessert category.

Ingredients (serves 4)

100g dark chocolate (80%), roughly chopped
300g silken tofu (do not drain!)
2 tbsp maple syrup
2½ tbsp cacao powder (raw)

To serve
2 tbsp extra virgin olive oil
flaky sea salt

Method

1. Place the chocolate into a bowl set over a pot of simmering water. Heat, stirring occasionally, for several minutes until melted. Remove from the heat and allow to cool slightly.
2. Place into a blender with the tofu, maple syrup and cacao powder. Blend until smooth.
3. Pour into small serving glasses and place into the fridge to set for at least 45 minutes before serving.
4. Serve drizzled with olive oil and sprinkled with flaky sea salt.