This Incredibly Popular Supplement DAMAGES Your Blood Vessels

Date: 2026-08-06 15:00:23

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Supplements WORTH Considering:
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• Magnesium Glycinate (Blood Pressure): https://lvnta.com/lv_S9pyiPbNKdchgstebB
• Milk Thistle (Liver): https://lvnta.com/lv_UmmWIufcChe0kCMwvB
• CoQ10/Ubiquinol (Heart): https://lvnta.com/lv_Nq4Ubcf2xERr9aLtia
• Vitamin D: https://lvnta.com/lv_so1lf0XLOtgZ8dVVXa
• Creatine (Longevity): https://lvnta.com/lv_nSdzk2ppjWDW8kaHye
• Berberine (Blood Sugar): https://lvnta.com/lv_dkzhQV7GPhVSZFYIa4
• Black Garlic (Metabolic Health): https://lvnta.com/lv_jAhb8m50Isba4NaXjz
• Matcha (Brain Health): https://lvnta.com/lv_ya76CbVj6jXsuLPjvX

Most people take supplements for one reason: to protect their health. But some of the most popular supplements for heart health may be doing the opposite of what you think.

I’m Dr. Mitch Rice, a board certified family medicine physician, and in this video I walk through five common supplements I regularly recommend stopping, and what to do instead.

You’ll learn:
✔️ Why “more must be better” backfires with one very common mineral
✔️ How a bone supporting supplement may end up somewhere it doesn’t belong
✔️ The Goldilocks rule that applies to a nutrient most people never get tested for
✔️ Why a once popular cholesterol fix never actually helped people live longer
✔️ How a trendy anti-inflammatory supplement may be working against your workouts

Dr. Mitch Rice, DO (Doctor Mitch) is a board certified family medicine physician focused on helping adults reverse insulin resistance, slow aging, and protect the organs that matter most.

⏩ Video Time Stamps:
0:00 Start Here
0:27 Supplement #1
2:25 Supplement #2
4:13 Supplement #3
6:12 Supplement #4
7:42 Supplement #5

💬 “So whether you eat or drink, or whatever you do, do all to the glory of God.”
— 1 Corinthians 10 v31
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REFERENCES:
ACE Inhibitors, ARBs, and Hyperkalemia, Managing Potassium and Renal Function (Cleveland Clinic Journal of Medicine)
https://www.ccjm.org/content/86/9/601
Hyperkalemia in Heart Failure, Foe or Friend
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7368299/
Effect of Calcium Supplements on Risk of Myocardial Infarction and Cardiovascular Events, Meta Analysis (BMJ 2010)
https://pubmed.ncbi.nlm.nih.gov/20671013/
Cardiovascular Effects of Calcium Supplements (Reid, Bristow, Bolland)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738985/
Secondary Hemochromatosis due to Chronic Oral Iron Supplementation
https://pmc.ncbi.nlm.nih.gov/articles/PMC5241449/
Niacin in Patients with Low HDL Cholesterol Levels Receiving Intensive Statin Therapy (AIM HIGH Investigators, NEJM)
https://www.nejm.org/doi/full/10.1056/NEJMoa1107579
Antioxidants Prevent Health Promoting Effects of Physical Exercise in Humans (Ristow et al., PNAS 2009)
https://pubmed.ncbi.nlm.nih.gov/19433800/
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The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.

*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.