Simple Purple Sweet Potato Fries!

Date: 2026-08-17 14:51:55

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We can learn a lot from the longest-living populations in human history. This is one of them and it happens to be one of my favorites.

https://nutritionfacts.org/recipe/baked-purple-sweet-potato-fries/

Simple Sweet Potato Fries:
1. Microwave sweet potatoes until soft
2. Slice them into fries
3. Dredge in blue cornmeal
4. Add rosemary, garlic powder, onion powder, smoked paprika, chipotle powder
5. Splash of lime juice – helps it stick + turns them pink
BONUS: Use smoky balsamic for sweetness
6. Air-fry 15 min at 360°F (180°C)
7. Dip in salt-free ketchup and/or low-sodium hot sauce

ENJOY!