Healthy Eating
The high-protein breakfasts I prep in 5 minutes to feel good all morning
Date: 2026-08-30 10:00:29
📌 Get my high-protein chia breakfast recipes here: https://tdk.link/breakfast-chia-pudding
Starting your day with a high-protein, high-fibre breakfast is one of my favourite ways to support your gut health, energy and focus 💪 But most people think that takes way too much time.
That’s why I’m a big fan of high-protein chia pots. You can prep them in 5 minutes the night before, or even in the morning while you get ready. They’re super flexible and a great alternative to quick packaged options like cereal or granola bars, which can often be highly refined and high in added sugar.
In this video, I’m making 3 of my favourite chia pudding recipes and showing you my easy formula for making them high in protein and fibre using whole foods.
If you’re looking for healthy breakfast ideas, breakfast meal prep, make-ahead breakfasts, quick breakfast recipes or an alternative to cereal, this one’s for you.
🥣 Prep ahead, pop them in the fridge and breakfast is sorted.
In this video:
0:00 What’s the best breakfast for energy and gut health?
0:29 Miso banana chia pudding
0:52 What’s the best chia pudding ratio?
1:24 How long should you soak chia seeds?
2:09 Why are chia seeds good for you?
7:09 My matcha and strawberry chia pudding
9:43 My fig and hazelnut chia pudding
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