4 ingredient bread that will actually support your gut

Date: 2026-09-16 11:00:08

×

🍞 This is my 4-ingredient bread. It’s flour-free and really simple to make. Trust me, you don’t need to be a baker for this one!

I love having this bread on standby because I know I’m getting a good amount of fibre, and it keeps me full until lunchtime. There’s almost always one ready to go in my freezer.

A few tips to make sure it turns out well:

– Mix all the dry ingredients before adding the liquids
– Make sure the mixture is thick and putty-like before it goes into the tin
– Bake it in the tin first, then return it to the oven without the tin so the edges dry out properly
– Let it cool completely before slicing (tempting to eat, but have patience 😉)

For the full recipe, check out “My easy high-protein bread made with anti-inflammatory whole foods” on my channel 🙂

We have tons of bread recipes on our app ➡️ just download The Doctor’s Kitchen app and search “bread”.