Healthy Living
One of the most evidence-based pieces of weight-loss advice.
Date: 2026-09-23 19:01:01
How does the fiber in our food impact our appetites and our resting metabolic rate––the amount of calories burned just by existing? What happens when we eat fiber-filled foods like beans? See the video “One of the Most Effective Single Pieces of Advice for Weight Loss” at see.nf/4oJ02v0 to learn more.
What about protein?
More than 97% of Americans do get enough protein, but more than 94% of Americans do not get enough fiber.
The irony: Newly released U.S. Dietary Guidelines emphasize protein—while fiber remains the nutrient component most people are severely lacking.
PMIDs: 29931213, 22649260, 25686165, 25698063, 29931213, 30746776, 29019865
