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Healthy Living
Posture Challenge Is Here!
September 21, 2026Date: 2026-09-20 15:00:18 My newest programming is a 2-week posture challenge! Most of us know we could benefit from this, but it’s hard to logistically make the time for it amidst our current training routine and goals. I designed the 6 x 30-minute workouts of this challenge to weave in and complement your existing training. […]
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Healthy Living
A day of introspection and prayer. See you in 24+ hours.
September 21, 2026Date: 2026-09-20 21:48:17
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Healthy Living
Upcoming webinar: Get the BS out of IBS
September 21, 2026Date: 2026-09-20 11:59:51 Register here: https://nutritionfacts.app.neoncrm.com/forms/ibs-social As many as 80% of people diagnosed with IBS may not have IBS at all, but a different, often treatable, underlying cause. Meanwhile, the drugs approved for IBS help only about one in eight patients; several have been pulled from the market for safety reasons; and the breath testing […]
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Healthy Living
The Sunset Shoreline: Guided Sleep Visualisation for Deep Sleep
September 21, 2026Date: 2026-09-20 17:00:14 This guided sleep meditation or sleep story visualisation, helps you let go of the day, relax your body and mind, and drift naturally into deep, peaceful sleep. This deep sleep meditation is for most audiences, especially anyone with insomnia or who has trouble sleeping. A guided sleep meditation or guided sleep story, […]
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Healthy Living
Sleep Talk Down with Gentle Rain Sounds, Let Go of What Does Not Serve You
September 21, 2026Date: 2026-09-21 01:15:03 Release all that does not serve you with the same ease and grace that rain surrenders from the sky with tonight’s guided sleep meditation. Let the gentle sound of rain transport you to a place of peace where you can melt into deep, restorative sleep. The body scan in tonight’s sleep talk […]
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Healthy Living
Sleep Hypnosis for Instant Deep Sleep Reprogram Your Mind (Powerful Healing) Sleep Meditation
September 21, 2026Date: 2026-09-21 02:09:23 Fall into an instant deep sleep, as you reprogram your mind and body on a subconscious level for lasting peace and calm, powerful nightly healing and sublimely floating rest, with this sleep hypnosis designed to help you fall asleep fast and awaken tomorrow feeling completely refreshed. In this session, you will be […]
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Chinese Cooking
Fuchsia Dunlop’s Perfect Steamed Fish School of Wok Takeover
September 21, 2026Date: 2026-09-19 13:00:05 Order Fuchsia Dunlop’s new book, ‘Five Tastes’ here: https://linktr.ee/fuchsiadunlop Learn how to make the perfect Cantonese steamed fish with acclaimed food writer Fuchsia Dunlop and Jeremy Pang. In this step-by-step guide, discover the techniques behind one of China’s most iconic seafood dishes, from preparing whole fish and balancing delicate flavours to using […]
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Healthy Living
Put Your Legs Up Like This Before Bed Watch What Happens to Your Body Dr. Mandell
September 21, 2026Date: 2026-09-20 19:00:22 Putting your legs up against a wall before bed may be one of the simplest ways to help your body relax and unwind after a long day. This gentle position uses gravity to assist blood and fluid return from the lower extremities while taking pressure off tired legs and allowing your muscles […]
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Healthy Living
The 5 Minute Morning Health Bounce Rebounder Workout Low Impact Blood Sugar Support (FED Fitness)
September 21, 2026Date: 2026-09-21 07:00:04 The 5 Minute Morning Health Bounce Rebounder Workout Low Impact Blood Sugar Support (FED Fitness) // Use code CAROLINEBT4 for an extra 10% off, valid on all Bcan Series rebounders. Website: https://www.fedfitness.com/products/soft-land-pro-adult-bungee-trampoline-with-adjustable-t-handlebar?utm_source=youtube&utm_medium=mkol&utm_campaign=Wendy-CarolineJordan or Amazon: https://www.amazon.com/dp/B0FPPQQHSJ?maas=maas_adg_C329410D39359E5F407B178077B70B88_afap_abs&ref_=aa_maas&tag=maas FED Fitness Mini Rebounder makes it easy to add gentle, low-impact health bouncing to your day. Try […]
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