3 Recovery Workouts to Try After Muscle & Power

Date: 2026-10-14 17:00:15

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After 10 days of training with Tasha and me, you may be ready to take the intensity down a little… and that doesn’t mean you have to stop moving altogether. https://gofb.info/MusclePowerDay9

Recovery can look different each day. You might want gentle total-body movement, more focused mobility, or a short session for an area that needs extra attention.

Here are three options from the Fitness Blender library:

•Feeling sore but still want to move? Try Kayla’s 18-minute Active Recovery and Easy Mobility.
•Feeling stiff and ready for a reset? Try Nicole’s 26-minute Mobility Routine for Active Recovery Days.
•Short on time or need to focus on your legs? Try Erica’s 12-minute Lower-Body Mobility and Stretch.

Try one of these, or use the recovery and mobility filters to find another workout based on how you feel.

What’s your favorite way to recover after a challenge?

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