30g protein, 12g fibre, 5 minute prep noodle jar

Date: 2026-10-19 11:00:12

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🍜 If you never have time for lunch, save yourself by prepping this 5-minute noodle jar the night before!

💬 Comment your favourite noodle flavour combo 🙂

A really simple way of making noodle jars is remembering this formula:

🧄 A flavour base, like soy sauce, sriracha and chilis
🍜 Quick-cooking noodles
🫛 A legume, like edamame
🥦 Colourful veg, finely sliced
🍗 Your core protein, like smoked tofu or leftover cooked chicken

Ingredients (serves 1)

For the dressing:
2 tbsp tamari (or soy sauce)
½ red chilli, finely diced
1½ tbsp sriracha sauce

For the noodles:
35g rice noodles
60g carrot, julienned
60g edamame (fresh)
100g red pepper, finely sliced
80g smoked tofu, diced
5g white sesame seeds, toasted
5g coriander, roughly chopped

500ml broth of choice

Method

1. Whisk the dressing ingredients together then taste and adjust seasoning with salt and pepper if needed.
2. Grab your jar and add the dressing to the bottom, then add the noodles, carrot, edamame, red pepper, coriander, tofu, and sesame.
3. When ready to eat, either pour hot broth straight in the jar or empty into a bowl.