9 Desk Setup Hacks that Changed My Life

Date: 2025-09-23 11:57:00

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This desk setup changed my life. If you are struggling with neck pain, back pain, or eye strain at your desk, then your computer desk setup could be the problem. In this video, Dr. Joseph Allen (Doctor Eye Health) shares 9 desk setup hacks that will improve your posture, reduce digital eye strain, and help you stay more productive while working from home or in the office.

You’ll learn:
✅ Best desk ergonomics for eye strain relief
✅ How to set your monitor height and distance correctly
✅ Why one main screen is better than two for your eyes and neck
✅ The truth about the 20-20-20 rule (and what to do instead)
✅ Tips for laptop users: stands, keyboards & mice
✅ Why a standing desk can boost focus and reduce back pain
✅ How to prevent dry eye at the computer
✅ The role of computer glasses (and what to ask your eye doctor)
✅ Chair, posture, and physical therapy hacks that really help

Whether you’re on a desktop or laptop, these ergonomic desk setup tips will help you work comfortably and protect your eyes, neck, and back.

Desk Setup Products Mentioned (some are affiliated links)

Desk Timer: https://amzn.to/46fWyK5
Pomodoro Technique Timer: https://amzn.to/4gxNm7c
Laptop Stand: https://amzn.to/4pB2kgP
Ergonomic Keyboard: https://amzn.to/46NawDg
Ergonomic Mouse Combo: https://amzn.to/423Kbyj
Standing Desk Converter: https://amzn.to/42HAuFM
Uplift Desk: https://upliftdesk.sjv.io/Dy64A2
Adjustable Office Stool: https://amzn.to/4pRqvrN
Autonomous ErgoChair: https://amzn.to/46gLxbu

Bonus Desk Setup Things to Consider
Laptop Privacy Screen for Glare: https://amzn.to/42J0b8Z
Laptop Phone Holder: https://amzn.to/46BBo85

🖥️ Try the Blink app (free trial + discount code): Save 10% with code: 5C5BD-HEALTH
👉 https://www.bliink.ai/

Helpful Videos
▶️ Blinking Exercises https://youtu.be/aVGFFHyRCGQ?si=UCbyZd_trsv_73FL
▶️ Dry Eye Relief Tips: https://www.youtube.com/playlist?list=PLzi60fSuOmPCzm-Jv6qL-ancuLiRhMbQG
▶️ Computer Glasses Explained: https://www.youtube.com/watch?v=s0ly1zM3q14&list=PLzi60fSuOmPBWMT-jd7GYS6EDpv3CfK5P&index=10&t=1s

Let’s Connect! Dr. Allen on Social Media:
Instagram: https://www.instagram.com/doctoreyehealth/
Facebook: https://www.facebook.com/doctoreyehealth

For Collaborations: DoctorEyeHealth@gmail.com

About this video:
If you’re searching for the best desk setup to reduce neck pain and improve productivity, the key is following desk setup ergonomics. An ergonomic desk setup isn’t just about looks—it’s about optimizing posture, comfort, and focus for office health. The correct ergonomic desk setup includes adjusting monitor height, chair position, and desk accessories so that your neck and shoulders stay aligned. Whether you’re looking for desk setup ideas, desk setup hacks, or the best ergonomic desk setup for work from home, proper desk ergonomics can transform your daily routine. Many office workers benefit from a desk ergonomic setup with dual monitors, however many people sit at their dual monitor desk setup incorrectly. Thankfully, even a simple change like adding ergonomic desk setup accessories can make a huge difference for their positioning. This kind of intentional desk setup for productivity not only prevents pain but also helps you stay focused when working long hours. If you’re curious about how to improve your workspace, consider this this desk setup tour—a guide to the best desk setup for productivity, whether at the office or in your desk setup work from home.

DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing, or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and its author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or its description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips used for fair use commentary, criticism, and educational purposes.

Chapters:
0:00 9 Desk Setup Hacks that Changed My Life
0:38 #1
2:41 #2
4:16 #3
4:56 #4
5:24 #5
6:27 #6
7:18 #7
8:31 #8
10:04 #9
11:03 Bonus Tip
11:34 Final Thoughts