The high-protein lunch I prep ahead for energy and focus on busy days

Date: 2026-10-11 10:30:33

×

📌 Grab my favourite lunch recipes: https://tdk.link/noodle-jars

These high-protein noodle jars are my answer to busy weeks! 🍜 They’re quick to prep, easy to adapt to whatever’s in the fridge and packed with fibre and colourful plants.

If you often hit an afternoon slump, try swapping your usual lunch for these and see how you feel. There’s plenty of protein and fibre to help keep you satisfied through the afternoon.

At lunchtime, just add hot water, leave for 5 minutes and tuck in. All you need is a kettle! Or pre-cook and cool the noodles to enjoy them as a noodle salad.

In this video, I’ll show you my five-part formula and two flavours: spicy chicken and smoked tofu. Once you know the formula, you can make it your own.

Find both recipes in The Doctor’s Kitchen app 😉

Timecodes
00:00 High-protein lunch meal prep for busy days
00:26 My five-part noodle jar formula
00:37 Spicy chicken noodle jars
05:20 How to layer noodle jars
06:17 High-fibre tofu noodle jars
09:12 Serving with broth

———————————————————————————————————
LEARNING TO EAT WELL EVERY DAY
🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt
🔥 Learn about Inflammation – FREE 4 part mini-series here: https://tdk.link/infl_series_yt
🥑 Heal yourself with food: https://tdk.link/heal_yt
🎤 Listen to experts on the podcast: https://tdk.link/pod_yt
👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt
📚 Check out my cookbooks: https://tdk.link/books_yt

LET’S BE FRIENDS
📷 Instagram: https://tdk.link/tdk_insta_yt
📹 Subscribe: https://tdk.link/ytsubscribe
🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt
🐦 Twitter: https://tdk.link/tdk_tw_yt
👔 LinkedIn: https://tdk.link/tdk_li_yt