Stories By tbsys
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Healthy Living
Podcast: Screening the Sunscreens
September 12, 2025Date: 2025-09-11 11:59:49 Has sunscreen been proven to prevent aging and cancer? This episode includes a Q&A from my webinar on this important topic. This episode features audio from https://nutritionfacts.org/video/choosing-the-safest-and-most-effective-sunscreen/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: […]
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Healthy Eating
First Day of School Morning RoutineLetting Go Is the Hardest Part
September 10, 2025Date: 2025-09-08 10:01:06 First day of school vibes ✏️🍎 can’t believe my 4 year old is already in SK! 🥹 How did your first day go this week? #firstdayofschool #momlife #backtoschool #schoolmorningroutine #getreadywithme
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Healthy Living
Yoga Release 25-Minute Yoga Practice
September 10, 2025Date: 2025-09-09 14:00:07 What I love about at-home yoga is the chance to tend to both your physical body and the emotional body. Through the lens of yoga, the emotional body is seen as an important, yet impermanent, layer of our being. Yoga offers us the tools to process and work with our emotions, rather […]
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Healthy Living
will sweat for sweets
September 10, 2025Date: 2025-09-10 01:00:58 Clip from Booty Army 8/20/2025 Sweat Session
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Healthy Living
Deload Week Myths De-bunked
September 10, 2025Date: 2025-09-08 17:00:45 Don’t let the name fool you. A Deload Week is not… – A Complete break from exercise – A path to losing all your progress – A Sign of weakness When done right, a well-planned Deload Week is a great way to bust a fitness plateau, boost your recovery, and regain motivation […]
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Healthy Living
5 WORST Eye Surgery Mistakes!
September 10, 2025Date: 2025-09-09 13:13:09 Planning to have eye surgery like LASIK, PRK, SMILE, ICL, or cataract surgery? 🚨 Don’t let common mistakes ruin your results. In this video, Dr. Allen (who just had ICL surgery himself) shares the top 5 post-op mistakes patients make and how to avoid them for faster healing, less dryness, and the […]
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Healthy Living
Why was the research of published? Have a listen and share.
September 10, 2025Date: 2025-09-10 12:09:02
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Healthy Living
Feel Safe Tonight: Reassuring Affirmations While You Sleep
September 10, 2025Date: 2025-09-07 17:00:57 Reassuring sleep affirmations designed to help you feel safe, calm, and protected through the night. This sleep talk down with reassuring affirmations will play while you sleep, combining gentle reassuring words, soft rain, and the smoothest, calming music, to create the perfect atmosphere for deep sleep and a feeling of safety. If […]
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Healthy Living
Guided Sleep Meditation, Fall Asleep Quickly, Deep Relaxation of Mind & Body
September 10, 2025Date: 2025-09-08 01:15:01 Your thoughts will slow, your body relax, and the day fade as you fall asleep quickly with tonight’s guided sleep meditation. Now is your time to let the rhythm of the night guide you into a deep, restorative sleep. Transform your life with my free meditations – unlock peace, healing, and sleep […]
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