Stories By tbsys
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Healthy Living
Overhead Press – Stacked Rib Cage + Pelvis
August 5, 2025Date: 2025-08-04 17:00:12 Hey folks, it’s Tasha! I just wrapped up filming Day 2 and wanted to share a quick tip for your Overhead Press. Hope this helps—and that you enjoy the workout! See you on the screen for the rest of the challenge! https://gofb.info/FB3030Day2 #30daychallenge #fitnesschallenge #workouttips #fitnesstip #properform
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Healthy Living
Guided Meditation to Fall Asleep Quickly, Total Body Relaxation, Get Back to Sleep
August 5, 2025Date: 2025-08-04 01:15:01 If you need help falling back to sleep or are just settling down for the evening, welcome. In tonight’s guided meditation, your body will experience complete relaxation. Your worries will melt away and sleep will come quickly and with ease. Transform your life with my free meditations – unlock peace, healing, and […]
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Healthy Living
Do This Before Bed It Lowers Cortisol and Releases Trapped Fat Dr. Mandell
August 5, 2025Date: 2025-08-05 12:00:56 If you’ve been eating clean, walking daily, even fasting, but the fat just won’t budge, you’re not alone and you’re not broken. Your body may be stuck in survival mode, driven by one powerful hormone: cortisol. In this video, Dr. Mandell explains how high cortisol silently blocks your thyroid, reduces your metabolism, […]
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Healthy Living
KAVA Drinks for wellness
August 5, 2025Date: 2025-08-05 03:16:04 Use code “cjfit” for a discount on kava drinks at: https://mitra-9.com/?ref=cjfit !
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Healthy Living
Friday Favorites: How Effective Is Chemotherapy? And How Much Does It Improve Survival?
August 4, 2025Date: 2025-08-01 11:59:49 Most chemo drugs are approved by the U.S. Food and Drug Administration without evidence of benefit on survival or quality of life. If you put together all the new chemo drugs that had been approved over a dozen years, the average overall survival benefit is only 2.1 months. What about preventing cancer […]
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Healthy Eating
I Prepped Our Whole Camping Menu During ONE Nap
August 2, 2025Date: 2025-08-02 10:00:58 2 HOUR NAPTIME MEAL PREP (camping edition)⛺️🔥☀️🌳 📩 SAVE for later! Today’s Menu: ✔️corn ✔️tuna salad ✔️fruit 🍒🍉 ✔️sweet peppers and cucumber ✔️stove top popcorn ✔️breakfast burritos ✔️snack tackle box #campingwithkids #campingmeals #mealprep
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Healthy Living
i will be taking several seats
August 2, 2025Date: 2025-08-02 01:00:56 Clip From Booty Army 7/21/2025 Sweat Session
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Healthy Living
Fitness Programs Vs. Random Workouts
August 2, 2025Date: 2025-07-30 17:00:09 This question was asked by a member in our Fitness Blender community recently and I couldn’t help but think more people are probably wondering the same thing! Was this helpful? What’s another burning question you have? https://gofb.info/WorkoutsWithNicole #homeworkouts #fitnessmotivation #onlineworkouts #onlineworkoutprograms #homeworkoutprogram
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Healthy Living
Introductions to so many new followers. Thank you
August 2, 2025Date: 2025-08-02 11:27:23
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