Stories By tbsys
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Healthy Eating
An HONEST Day in the Life Solo Parenting a 1 Year Old (balancing mom life and work)
April 25, 2025Date: 2025-04-23 20:01:45 Check out the Fits Everybody Collection at http://www.skims.com/healthnut #skimspartner (make sure to let them know I sent you!) I’m wearing a size medium in the boy shorts and scoop bralette. Hummus recipe: 1 15 oz can chickpeas (drained and rinse) 1 lemon juiced 2-3 tablespoons tahini 1-2 cloves garlic ½ teaspoon sea […]
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Healthy Living
So youre still OVERWEIGHT as a vegan
April 25, 2025Date: 2025-04-24 19:08:52 In this video, I explain why you’re still overweight (or perhaps gaining weight) on a vegan diet. 🔥JOIN SLIM & SUSTAIN: http://veganslimandsustain.com I share other tips & insights here: 📲My Instagram: https://www.instagram.com/ryanadamsuk/ 📧Join my free email newsletter: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter Disclaimer: The information provided is not intended to be a substitute for professional medical […]
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Healthy Living
Mindful Moments: Breath Focus
April 25, 2025Date: 2025-04-24 17:00:40 Hi everyone, Haley here! This is the first in a series that we will call Mindful Moments. The goal is to give you a tangible step that can help you to be mindful throughout the day. For today I want you to focus on breath, that’s it. Pay attention to your breath […]
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Healthy Living
Test Not Guess! https://jamanetwork.com/journals/jama/article-abstract/2831115
April 25, 2025Date: 2025-04-24 12:41:38
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Healthy Living
How Gut Health Impacts Your Vision And Eye Health
April 25, 2025Date: 2025-04-23 17:05:07 There’s a lot of growing research about the gut microbiome and how it may influence overall health—including the eyes. Some studies suggest that a healthier gut is linked to a lower risk of certain eye conditions, such as diabetic retinopathy, macular degeneration, and dry eye disease. However, at this time, there are […]
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Chinese Cooking
Simple Chinese Fragrant Aubergine with Pork Mince!
April 25, 2025Date: 2025-04-23 16:00:18 Straight from Jeremy’s new book, Hong Kong Kitchen – this is all about bold flavours: ginger, garlic, chilli, and a meaty sauce that soaks beautifully into pan-fried aubergine. Whether you use pork mince or go veggie with shiitake mushrooms, it’s all about that rich, braised depth. Ingredients: 2 Chinese aubergines (eggplants) 1 […]
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Healthy Living
Green Powder Melts Away Toxins & Inflammation!
April 25, 2025Date: 2025-04-24 23:16:54
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Healthy Living
How to Improve Your Heart Rate Variability
April 23, 2025Date: 2025-04-23 11:59:57 How to feel the vagal heart control, and the diet and lifestyle factors that may improve it. For more on heart health, check out: • How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/) • Should We All Take Aspirin to Prevent Heart Disease? (https://nutritionfacts.org/video/should-we-all-take-aspirin-to-prevent-heart-disease/) • Fully Consensual Heart Disease Treatment (https://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/) • […]
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