Date: 2024-01-24 19:05:07 “These workouts are directly from my personal routine, and I can’t wait to have you join in. This challenge is designed for heavier dumbbells and will have different variations of workouts that will challenge you each day. This challenge isn’t just about building muscle; it’s about building strength. We push our bodies […]

Date: 2024-01-24 23:07:36

Date: 2024-01-24 06:00:06 In this practice we find that inner recruit that supports the whole system. This session activates the root chakra and guides with an opportunity to learn how to activate certain areas of the physical body to shift energetic flow, build strength in the body and cultivate balance in the brain.  You got […]

Date: 2024-01-23 23:00:29

Date: 2024-01-23 20:55:18 “I am so excited to bring this to you all! You may recall some of my previous barre-inspired or barre-style workouts here on Fitness Blender. Rooted in ballet, barre also incorporates elements of dance, strength training, pilates, yoga, and more. Those of you looking to make improvements in balance, stability, posture, body […]

Date: 2024-01-23 13:00:09 Learn about the potentially irreversible side effects of Accutane and retinol on the eye! While vitamin A is known for its beneficial effects on skin health, it’s crucial to exercise caution when using skincare products containing high levels of this vitamin, such as retinol creams. Excessive exposure to vitamin A in the […]

Date: 2024-01-22 12:59:48 Food and lifestyle for heart health. How can we improve the capacity of our blood vessels to repair themselves? We can also boost the ability of our endothelium to function by eating nitrate-rich vegetables, like beets and greens. See Oxygenating Blood with Nitrate Rich Vegetables (https://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables/). New subscribers to our e-newsletter always […]

Date: 2024-01-22 08:00:01 BEST workout for Stress And Anxiety (LOW IMPACT, Follow Along!) // Caroline Jordan // Visit this link for a 10% discount on your first month of therapy with my sponsor BetterHelp: https://betterhelp.com/carolinejordan Elevate your mood and banish stress with this invigorating 10-minute low-impact cardio workout that’s as fun as it is effective. […]

Date: 2024-01-23 06:00:09 This practice is one of self inquiry. Building on the previous sessions, we will tune in, move, breathe and find support through practice. I am here to cheerlead you. Honor your truth.  Let me know how this one goes for you in the comments below! – – – – – – – […]

Date: 2024-01-22 21:30:02