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Healthy Living
Shoulder and Wrist Mobility
August 20, 2025Date: 2025-08-19 14:00:07 This 10-minute practice offers effective mobility exercises, breath-led movement, and targeted stretches to improve shoulder and wrist health. This is more than a stretch – it’s an opportunity to connect to your body, protect your joints, and build long-term resilience. Together, we’ll explore poses that awaken the upper body, relieve tension, and […]
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Healthy Living
i made things so much harder on myself
August 20, 2025Date: 2025-08-20 01:00:16 Clip from Booty Army 8/6/2025 Sweat Session
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Healthy Living
Using Pace to Differentiate Intensity
August 20, 2025Date: 2025-08-19 17:01:30 Hey folks, it’s Tasha! Just a quick tip for that mountain climber finisher—we have a descending interval scheme. I want you to differentiate your speed and your cadence so that effort can build. Check out the short for the breakdown. See you on screen soon! https://gofb.info/FB3030Day17 #workouttips #exercisetips #fitnesstip #fitnessmindset #fitnessblender
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Healthy Living
NEW alternative to LASIK?! ELECTRIC EYE SURGERY!
August 20, 2025Date: 2025-08-19 16:13:58 New alternative to LASIK?! A new eye surgery may be around the corner as an alternative to laser eye surgery! This is electromechanical reshaping (EMR) where an electrical current is passed through the corneal eye tissue causing a change in tissue pH and corneal shape. This could be an alternative for people […]
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Healthy Living
How is your oral health? How are your gums? It matters a lot.
August 20, 2025Date: 2025-08-20 12:34:21
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Healthy Living
Guided Sleep Meditation, Heal Anxiety, Let Go of Worries
August 20, 2025Date: 2025-08-18 01:15:07 Anxiety relief IS possible. Let go of your worries, as we gently guide you with healing visualization techniques into a crystal tub, set amongst a lush forest by the glistening sea, in tonight’s sleep meditation. Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download […]
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Healthy Living
Easing In: Exercise Strategies for Elevated Heart Rates
August 20, 2025Date: 2025-08-20 12:42:54 Easing In: Exercise Strategies for Elevated Heart Rates An elevated heart rate can be common in people with conditions like postural orthostatic tachycardia syndrome (POTS) or mitochondrial dysfunction, where the body struggles to produce enough energy, prompting the heart to pump faster. Caroline Jordan emphasizes that while exercise is important for cardiovascular […]
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Chinese Cooking
Make Crispy Tofu Like a Chinese Chef!
August 19, 2025Date: 2025-08-19 12:01:15 Make Crispy Tofu Like a Chinese Chef! #crispytofu
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Healthy Eating
Why sprouts are the most nutrient-dense food you can eat with Doug Evans
August 19, 2025Date: 2025-08-19 17:00:24 Why are sprouts the most nutrient dense food you can eat? In this video I sit down with Doug Evans to talk about why sprouting is so powerful for your health. Sprouts are fresh, affordable and packed with nutrition. They can be up to 100 times more nutrient rich than the vegetables […]
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