Healthy Eating
Avoid Dehydration in the Texas Heat
Date: 2026-07-24 05:00:06
Stay Hydrated This Summer
When temperatures rise, staying hydrated becomes even more important. Water is the best choice for hydration, but beverages like unsweetened tea, sparkling water, and fruit-infused drinks can also help meet your fluid needs. If you notice these signs, try drinking water or other hydrating beverages and seek medical attention if symptoms become severe. https://dinnertonight.tamu.edu/water/
People generally need more fluids during hot weather, when exercising, or when spending time outdoors. Rather than focusing on a specific number, pay attention to your thirst and urine color, and drink fluids regularly throughout the day.
Hot Texas temperatures can increase fluid needs. Keep a reusable water bottle nearby and enjoy refreshing beverages like Green Tea Lemonade to help stay hydrated throughout the day. https://dinnertonight.tamu.edu/recipe/green-tea-lemonade/
