Overnight Oats for Weight Loss How to Make Them High-Protein (Not Sugary)

Date: 2026-07-24 16:22:36

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BLUEBERRY LEMON OVERNIGHT OATS RECIPE: https://cleananddelicious.com/blueberry-lemon-overnight-oats/

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🖨️ BLUEBERRY LEMON OVERNIGHT OATS: https://cleananddelicious.com/blueberry-lemon-overnight-oats/

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TIMESTAMPS
0:00 Intro
0:30 Ingredients and favorite jars
1:57 Assembling your Blueberry Overnight Oats
4:40 Protein pairing
7:03 Protein and macro balancing
7:38 Outro

BLUEBERRY OVERNIGHT OATS RECIPE:
1/2 cup rolled oats
1/2 cup unsweetened almond milk or whatever milk you prefer
1/4 cup plain low-fat Greek yogurt
1 teaspoon chia seeds
A few drops of stevia (can sub maple syrup)
1/3 cup blueberries mashed with the back of a fork
1/2 teaspoon lemon zest

Combine all ingredients in a small airtight container. Add in your favorite mix-ins, pop on the lid, and leave in the fridge for at least 3 hours. Enjoy!

Before serving, top with an extra dollop of Greek yogurt, extra blueberries and lemon zest, if you’d like.

Notes:
Overnight oats will stay fresh in the fridge for about 4 to 5 days. Give them a good stir and add a splash of almond milk if they’ve been sitting for a couple of days.

NUTRITION per serving (makes one serving): 265 calories // 47C 5 F// 12 P

NUTRITION with PROTEIN PAIRINGS:

1. Best for A Savory Breakfast: Add Scrambled Egg Whites and Spinach
Serve your oats with ⅔ cup (160 grams) of scrambled egg whites and a handful of spinach for a simple savory side.

Nutrition (with this pairing): 348 calories | 48g carbs | 5g fat | 30g protein

2. Most Satisfying: Add Egg White Spinach Scramble with an Egg
Pair your oats with ½ cup (100 grams) of egg whites scrambled with spinach and 1 large egg for a filling mix of sweet and savory. The extra fat in the egg yolk will help make this breakfast even more satisfying.

Nutrition (with this pairing): 388 calories | 48g carbs | 10g fat | 30g protein

3. Easiest Option: Protein Powder & Greek Yogurt
Mix ½ scoop (15 grams) of vanilla protein powder into the oats and add an extra dollop of Greek yogurt, about ¼ cup (56 grams). You can check out all of my high-protein overnight oat recipes here.

Nutrition (with this pairing): 354 calories | 50g carbs | 5g fat | 30g protein

4. Perfect for Busy Mornings: Serve With a Protein Coffee
Enjoy your oats alongside a protein coffee made with coffee, 1/2 cup of milk, and 20 grams of protein powder. This combination is both delicious and very filling.

Nutrition (with this pairing): 369 calories | 52g carbs | 5g fat | 31g protein

5. Sweet & Savory Favorite: Add Turkey Bacon
For a sweet-and-savory breakfast, serve your overnight oats with 4 slices of turkey bacon. It’s a lean source of protein that will help keep you feeling satisfied until lunch.

Nutrition (with this pairing): 400 calories | 48g carbs | 11g fat | 33g protein

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