20g protein, 10g fibre, prep-ahead tiramisu granola

Date: 2026-08-28 11:00:06

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☕️ This high-protein, high-fibre granola brings all the flavours of tiramisu into breakfast. It’s incredibly versatile and will keep you full until lunch.

Most granolas in the supermarket are surprisingly high in sugar and not particularly high in protein. That’s why I love making my own.

You get complete control over the ingredients, it’s cheaper than you think and one tray can sort breakfast for the week.

This version combines oats, nuts, seeds, cacao and coffee for a breakfast that gives you fibre, protein and healthy fats.

Ingredients (serves 8)

400g porridge oats (rolled)
200g mixed nuts, roughly chopped
1 tsp cinnamon (ground)
50g pumpkin seeds
25g sunflower seeds
25g flaxseed (linseed)
3 tbsp cacao powder (raw)
85ml honey
100g almond butter
90ml coffee (freshly brewed; we used 1.5 double espresso shots)
1 tsp vanilla essence
2 tbsp coconut oil
2 eggs (just the whites)

📝 For the full recipe, watch our YouTube video or search “Tiramisu granola” on The Doctor’s Kitchen app.