Healthy Eating
The 20-minute pasta I make every week (high-protein, high-fibre)
Date: 2026-09-13 10:30:20
📌 Get the recipe, plus all my favourite pasta dishes: https://tdk.link/protein-pasta
This is the high-protein, high-fibre pasta I make when I want something comforting on the table in 20 minutes.
I’m using mackerel, borlotti beans, frozen peas, tomatoes, olives and capers to make a quick Mediterranean pasta that’s filling, full of flavour and mostly made with cupboard and freezer ingredients.
More importantly, this is less of a recipe and more of a simple way to build any bowl of pasta. I’ll show you the four things I think about:
🍝 A higher-fibre pasta
🫘 Beans or lentils
🥬 Easy vegetables
🐟 A core protein
Let me know in the comments what you always throw into your pasta!
Timestamps
00:00 How I make pasta high in protein and fibre
00:30 How to choose a higher-fibre pasta
04:20 How to make a quick tomato pasta sauce
04:49 Why I add beans to pasta
05:55 Easy ways to add more protein
09:10 The finished 20-minute pasta
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#HighProteinPasta #HighFibreRecipes #HealthyPasta
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