20 Minutes Every Evening INSTANTLY Flushes Sugar Out Your Body

Date: 2026-10-01 15:02:17

×

• Get the entire 20 minute routine for FREE here: https://20-min-blood-sugar-routine.subscribepage.io/
• Apple Cider Vinegar (Amazon US): https://lvnta.com/lv_8Q6h4bCUhFUZ7aevz8
• Sign up for my Weekly Newsletter (The Weekly Checkup): https://theweeklycheckup.substack.com/about

Helpful Supplements:
• Blood Pressure (Magnesium Glycinate: https://lvnta.com/lv_S9pyiPbNKdchgstebB
• Blood Pressure (Potassium): https://lvnta.com/lv_bfzVOshmBIVPdZ4mqm
• Blood Pressure & Others (Vitamin D3+:K2): https://lvnta.com/lv_4KrKhHspWIE0lLpQoy
• Blood Sugar (Berberine): https://lvnta.com/lv_dkzhQV7GPhVSZFYIa4
• Brain Health (Matcha Green Tea): https://lvnta.com/lv_ya76CbVj6jXsuLPjvX
• Heart & Vascular (Omega 3s/Fish Oil): https://lvnta.com/lv_YBql4EsnORZUIL2GT0
• Heart & Vascular (CoQ10/Ubiquinol): https://lvnta.com/lv_5BTdKCbQyln9VFCAxv
• Liver Support (Milk Thistle): https://lvnta.com/lv_UmmWIufcChe0kCMwvB
• Longevity (Creatine): https://lvnta.com/lv_njTJbQUtK3IigOMr3y
• Metabolic Health (Black Garlic): https://lvnta.com/lv_jAhb8m50Isba4NaXjz

If you gave me 20 minutes and told me my only job was to flush excess sugar out of my blood as fast and as thoroughly as humanly possible, here is exactly what I would do, minute by minute, using every legitimate tool the research actually supports.

You’ll learn:
✔️ The move that happens before food even touches your plate
✔️ A second habit stacking directly on top of the first, and an easier way to take it
✔️ The eating order that cuts your blood sugar spike dramatically, with nothing added or removed from your plate
✔️ Three separate, independent ways to pull glucose out of your blood using nothing but your own muscles
✔️ Why one small, easy-to-overlook muscle deserves its own two minutes
✔️ The final two minutes that protects everything you just built

Dr. Mitch Rice, DO (Doctor Mitch) is a board certified family medicine physician focused on helping adults reverse insulin resistance, slow aging, and protect the organs that matter most.

⏩ Video Time Stamps:
0:00 Start Here
0:19 — 0–3 Minutes
3:09 — 3–4 Minutes
3:44 — 4–6 Minutes
5:25 — 6–8 Minutes
6:26 — 8–18 Minutes
7:26 — 18–20 Minutes
8:14 — The Bigger Picture

💬 “So whether you eat or drink, or whatever you do, do all to the glory of God.”
— 1 Corinthians 10 v31
——————————————————————
COMING SOON
• Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24/7 messaging, same-day answers, no waiting rooms: https://forms.gle/Eu4izGZ5Mt7gCDXe9
——————————————————————
For business inquiries & sponsorships: drmitchrice@gmail.com
——————————————————————
CONNECT WITH ME:
📸 Instagram: https://www.instagram.com/drmitchricedo
🎥 TikTok: https://www.tiktok.com/@drmitchricedo
——————————————————————
REFERENCES:
Effects of a protein preload on gastric emptying, glycemia, and gut hormones after a carbohydrate meal in diet controlled type 2 diabetes
https://diabetesjournals.org/care/article/32/9/1600/28666/Effects-of-a-Protein-Preload-on-Gastric-Emptying
Pre meal whey protein alters postprandial insulinemia by enhancing beta cell function and reducing insulin clearance in type 2 diabetes
https://pmc.ncbi.nlm.nih.gov/articles/PMC10807909/
Carbohydrate last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes
https://vivo.weill.cornell.edu/display/pubid28989726
Vinegar consumption can attenuate postprandial glucose and insulin responses: a systematic review and meta analysis of clinical trials
https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(16)30851-8/abstract
Bodyweight squat exercise rapidly lowers elevated blood glucose levels after glucose loading
https://www.jstage.jst.go.jp/article/tonyobyo/64/12/64_569/_article/-char/en
Exercise, GLUT4, and skeletal muscle glucose uptake
https://journals.physiology.org/doi/full/10.1152/physrev.00038.2012
A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation
https://www.sciencedirect.com/science/article/pii/S2589004222011415
The efficacy of soleus push up in individuals with prediabetes: a pilot study
https://pmc.ncbi.nlm.nih.gov/articles/PMC11946342/
Breaking up prolonged sitting reduces postprandial glucose and insulin responses
https://pmc.ncbi.nlm.nih.gov/articles/PMC3329818/
——————————————————————
The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.

*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.