4 Tricks to INSTANTLY Lower LDL Cholesterol Naturally

Date: 2026-10-17 14:35:36

×

• Understand your cholesterol with my FREE guide (Cholesterol Guide): https://the-cholesterol-guide.subscribepage.io/
• Psyllium Husk (Amazon): https://lvnta.com/lv_DFb7gccJuN24jFndFl
• Omega 3s/Fish Oil (Amazon): https://lvnta.com/lv_YBql4EsnORZUIL2GT0
• Sign up for my Weekly Newsletter (The Weekly Checkup): https://theweeklycheckup.substack.com/about

You can cut every gram of saturated fat from your diet and still have the most dangerous type of LDL circulating in your body. I see this in clinic all the time. Patients cut the fat, eat low cholesterol, and their LDL still looks bad, because the advice they were given was aimed at the wrong target.

The right target is a specific trigger that has almost nothing to do with fat itself. Today I show you five tricks that interrupt that trigger, and you can start them at your very next meal.

You’ll learn:
✔️ Why cutting fat can leave the most dangerous LDL untouched
✔️ The real trigger behind it, and why your blood sugar plays a bigger role than you’d expect
✔️ The simple change to the order of your plate you can make at your next meal
✔️ The after dinner habit that clears sugar from your blood without needing insulin
✔️ Which tricks work the same day and which take weeks to show up on a lab report
✔️ The fish oil details worth knowing before you buy a bottle

Dr. Mitch Rice, DO (Doctor Mitch) is a board certified family medicine physician focused on helping adults lower cholesterol naturally, slow aging, and protect the organs that matter most.

⏩ Video Time Stamps:
0:00 Start Here
1:09 Why These Tricks Lower Cholesterol
2:22 Trick One
3:03 Trick Two
4:31 Trick Three
5:32 Trick Four
7:08 The Bigger Point

💬 “So whether you eat or drink, or whatever you do, do all to the glory of God.”
— 1 Corinthians 10 v31
——————————————————————
COMING SOON
• Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24/7 messaging, same-day answers, no waiting rooms: https://forms.gle/Eu4izGZ5Mt7gCDXe9
——————————————————————
For business inquiries & sponsorships: drmitchrice@gmail.com
——————————————————————
CONNECT WITH ME:
📸 Instagram: https://www.instagram.com/drmitchricedo
🎥 TikTok: https://www.tiktok.com/@drmitchricedo
——————————————————————
REFERENCES:
Metabolic origins and clinical significance of LDL heterogeneity
https://www.jlr.org/article/S0022-2275(20)32800-5/fulltext
Small dense LDL: an underestimated driver of atherosclerosis (review)
https://pmc.ncbi.nlm.nih.gov/articles/PMC12512508/
Food order has a significant impact on postprandial glucose and insulin levels
https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on
Carbohydrate last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes
https://pmc.ncbi.nlm.nih.gov/articles/PMC5604719/
Positive impact of a 10 min walk immediately after glucose intake on postprandial glucose levels
https://www.nature.com/articles/s41598-025-07312-y
Soluble fiber supplementation and serum lipid profile: a systematic review and dose response meta analysis of randomized controlled trials
https://www.sciencedirect.com/science/article/pii/S2161831323000054
Separate effects of reduced carbohydrate intake and weight loss on atherogenic dyslipidemia
https://doi.org/10.1093/ajcn/83.5.1025
N 3 fatty acid supplementation mediates lipid profile, including small dense LDL, when combined with statins: a randomized double blind placebo controlled trial
https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01686-y
High dose DHA has more profound effects on LDL related features than high dose EPA: the ComparED study
https://academic.oup.com/jcem/article/103/8/2909/5003412
Effect of long term marine omega 3 fatty acids supplementation on the risk of atrial fibrillation in randomized controlled trials of cardiovascular outcomes: a systematic review and meta analysis
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.055654
——————————————————————
The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.

*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.