Healthy Eating
The high-protein, high-fibre breakfast you prep the night before
Date: 2026-09-11 11:00:05
This is my secret to high-protein, high-fibre breakfasts, and it only takes 5 minutes to make the night before. Just mix, pop it in the fridge, and add your toppings in the morning!
This recipe helps beat the mid-morning crash because it has:
🥣 Jumbo oats – their more complex structure means they take longer to break down, giving steadier energy.
🌱 Chia seeds – for texture, fibre and protein.
🌰 Almond flour or almond meal – adds a little extra protein and fibre.
🍐 Fresh pear – naturally sweet and high in fibre, which is great for your gut!
➡️ More recipes with step-by-step images on the Doctor’s Kitchen app/website. Just search “overnight oats”.
