44g protein, 16g fibre red pepper & cannelini stew freezer blocks

Date: 2026-10-09 11:00:02

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If you’re a meal prepper, you’ll love the hundreds of recipes on The Doctor’s Kitchen app, I use it all the time to get ahead of my meal plans💪

❄️ These high-fibre freezer blocks are a lifesaver on busy weeks when I need dinner FAST. In this episode: Pepper & Cannellini Stew

This is one of my favourite ways to eat well without the weeknight stress. I’ll spend a bit of time on the weekend making a big batch to freeze.

It’s an easy way to get plenty of fibre, protein and ingredients that help lower inflammation. Then, I freeze it in portions, and when life gets busy, dinner is just ready to be reheated. Add your protein of choice and you’re good to go 😊

➡️ If batch-cooking is your thing, you’ll find plenty more inspiration in the Batch Cook section of the Doctor’s Kitchen app.

Ingredients (serves 2)

160g red pepper, sliced
2 tbsp extra virgin olive oil
100g red onion, sliced
500ml passata
1–2 tbsp balsamic vinegar
50g black olives, roughly chopped
10–20g basil, torn
½ tsp red chilli powder, potency varies from brand to brand so taste and use accordingly
1 can cannellini beans (can), drained and rinsed

Full recipe on our YouTube channel or search for “Red pepper, Olive and Cannellini Bake” on the DK app.