Date: 2026-10-14 11:00:03 🍜 No time for lunch? Prep this high-protein noodle jar tonight for a 5-minute lunch tomorrow! Noodle jars are my favourite work lunch right now. You can prep a few ahead and mix and match what you’ve got. Just remember: 🧄 A flavour base, like soy sauce, garlic and chilli 🍜 Quick-cooking […]

Date: 2026-10-13 21:00:38 Chicken and shrimp fried quinoa — the leftover quinoa upgrade that makes you wonder why you ever made fried rice. More protein per bite, more fiber, and the same satisfying takeout-style flavor in 25 minutes. 36 grams of protein per serving at 377 calories. Two techniques make this work. First the quinoa […]

Date: 2026-10-12 22:00:04 Ratatouille turkey quinoa casserole — 33 grams of protein per serving, 10 grams of fiber, and a baked cheesy topping that makes healthy meal prep feel like an actual treat. This is the recipe that uses up leftover quinoa and turns it into something worth making on purpose. Quinoa adds texture and […]

Date: 2026-10-12 11:00:22 🤧 With cold season approaching, try my green gut shot instead of the shop-bought ones! If you want to support your immune system this winter, you’ll find lots more recipes like this in the Doctor’s Kitchen app. Link in bio! This is a handy one during winter because it’s a quick, low-effort […]

Date: 2026-10-10 14:51:03

Date: 2026-10-11 10:30:33 📌 Grab my favourite lunch recipes: https://tdk.link/noodle-jars These high-protein noodle jars are my answer to busy weeks! 🍜 They’re quick to prep, easy to adapt to whatever’s in the fridge and packed with fibre and colourful plants. If you often hit an afternoon slump, try swapping your usual lunch for these and […]

Date: 2026-10-09 19:29:26 Instagram: https://www.instagram.com/healthycrazycool/ Open for Recipes & things you should know: To Apply to work with me for guidance 1:1 on your nutrition, diet, health click here & you can talk to me: Looking forward to connecting with you. Time stamps: 00:00 green first meal 00:55 training till I drop? 01:54 the art […]

Date: 2026-10-09 21:00:20 Ginger chicken quinoa soup with 44 grams of protein per serving and only 320mg of sodium. This is the soup season recipe that earns repeat appearances in the meal prep rotation — warming, anti-inflammatory, and filling enough to stay with you for hours. Quinoa replaces noodles or rice here and it is […]

Date: 2026-10-09 11:00:02 If you’re a meal prepper, you’ll love the hundreds of recipes on The Doctor’s Kitchen app, I use it all the time to get ahead of my meal plans💪 ❄️ These high-fibre freezer blocks are a lifesaver on busy weeks when I need dinner FAST. In this episode: Pepper & Cannellini Stew This […]

Date: 2026-10-09 14:09:03 Learn how to make a delicious cottage cheese pizza. This simple, high protein pizza recipe is a great way to satisfy cravings. 🖨️ Print the Recipe HERE: https://cleananddelicious.com/thick-crust-cottage-cheese-pizza/#recipe If you are looking for healthy pizza crust alternatives, this method is a fantastic way to enjoy a classic meal. We are mixing simple […]