Date: 2026-10-08 22:00:35 Southwest shrimp quinoa bowl — 39 grams of protein, 428 calories, and ready in 20 minutes. This is the recipe that answers the most common question Kevin gets about quinoa: what do I actually do with it? Quinoa is nutrient dense but notoriously bland on its own. The answer is pairing it […]

Date: 2026-10-06 14:59:14 MERCH 🔪 https://hellthy-junk-food-shop.fourthwall.com FOOD HACKS BOOK 📙 https://a.co/d/7CKJvOu Let’s Connect 🍕 http://beacons.ai/hellthyjunkfood

Date: 2026-10-07 14:15:18 My non-toxic kids school lunch essentials 🍎 Everything is linked in my bio 🔗 Hot take: I love packing my kids lunchboxes. What I don’t love is chemicals, mold, and microplastics sneaking their way into the food 🙅🏻‍♀️ That’s why I opt for easy to use and clean products made from stainless steel, […]

Date: 2026-10-07 18:32:07 A can of beans and two ingredients and you’ll never buy cheese dip again. This cheese sauce so simple you’ll laugh, and so good you’ll make it every week. I can’t break it down to be any easier. So delicious, oh and it’s vegan and gluten free and bang on delicious! Home […]

Date: 2026-10-07 21:30:29 The 15 bean mix is trending and this is exactly what to do with it. Lean beef sirloin and kale stew with the full 15 bean mix — 44 grams of protein per serving, 10 grams of fiber, and one of the most nutrient-dense stews you can make for meal prep. High […]

Date: 2026-10-07 20:51:21 Food is more than fuel. It is a powerful tool for supporting lifelong bone and muscle health. This webinar will explore how nutrition science informs a Food as Health approach to preventing and mitigating osteoporosis and sarcopenia across the lifespan. Participants will examine the role of essential nutrients, bioactive compounds, and functional […]

Date: 2026-10-07 11:00:30 This is my favourite high-protein lunch bowl for steady energy all afternoon! 💪 Lots of people tell me lunch is the meal they struggle with. My go-to is a diversity bowl. I either prep it ahead or throw it together on the day with leftovers. I always include: 💪 A source of […]

Date: 2026-10-06 17:30:10 One of my biggest tips for better health is to pay attention to inflammation. Long-term raised inflammation is linked to heart disease, type 2 diabetes and other chronic health problems. It may also show up day to day as low energy, gut problems, skin issues or unexplained aches and stiffness. The good […]

Date: 2026-10-05 23:00:01 Dinner can often feel like a daunting task, but it doesn’t have to be. In this episode of the Dinner Tonight podcast, Odessa and Wendy share practical tips and personal favorites when it comes to getting meals on the table quickly and efficiently. Rotissiere Chicken is an excellent and versatile convenience item […]

Date: 2026-10-05 14:00:30 Simple Homemade Pop Tarts Recipe 🥧🍓 SAVE this recipe for later 👩🏻‍🍳 Hot take: I think these taste better and look better than the store bought version I grew up on🤷🏻‍♀️ 🍓🥧 Strawberry Jam Pop-Tarts (makes 5) Pastry Dough -1½ cups unbleached all-purpose flour -½ tsp sea salt -½ cup cold organic unsalted […]