42g protein, 22g fibre overnight oats

Date: 2026-08-05 11:00:07

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🥣 Prepping high-protein breakfasts ahead of time is one less stress during busy weeks!

Overnight oats are my secret go-to for a stress free morning. This cacao and prune version is one of my favourites. Just mix, pop it in the fridge, and add your toppings in the morning!

Instead of just oats, I like to add:
✔️ Flax, hemp and chia seeds for plant protein, fibre and anti-inflammatory polyphenols
✔️ Unsweetened cacao powder for extra protein and cocoa flavanols
✔️ A good quality, unflavoured protein powder to help me hit my daily target, but it’s optional

For more prep-ahead breakfast inspiration ➡️ download The Doctor’s Kitchen app and browse the breakfast category 🙂

Cacao & Prune Overnight Oats with Berries

Ingredients (serves 1)
2 tbsp porridge oats (rolled)
2 tbsp milled flaxseed
1 tbsp shelled hemp seeds
1 tbsp chia seeds
1 tbsp raw cacao powder (raw)
1 tsp cinnamon (ground)
¼ tsp turmeric powder
1-2 tbsp protein powder (whey or PB)
2 prunes chopped
150-200ml milk or water

To top:
80g mixed berries
20g pumpkin seeds

Method:

1. Place all ingredients into a bowl and stir to combine.
2. Decant into a jar or Tupperware and place into the refrigerator to soak overnight.