Healthy Eating
My New Favorite Sandwich
Date: 2026-08-05 14:05:42
Frankie and I are currently on our way to something really special. We’re heading to 1100 Farm to see a ribbon-cutting for a project that has me incredibly inspired: a multi-generational family hog farm that has transitioned entirely to specialty mushrooms.
https://www.1100farm.com/
My New Favorite Sandwich
Makes: 3 sandwiches Time: 10 minutes
Ingredients
1 large ripe tomato, sliced
Flaky sea salt
1 block extra-firm tofu, sliced
2 – 3 tablespoons nutritional yeast
Dusting of Black pepper
6 slices white bread
Plant based mayonnaise
3 slices vegan cheese
A handful fresh basil leaves
A handful fresh cilantro
Sriracha – if you don’t like the heat try balsamic glaze, Dijon mustard or sweet chili sauce
Method:
1. Slice the tomato into thick rounds and lay them out on a plate. Season generously with flaky sea salt and let sit 5 minutes
2. Slice the tofu into thick slabs. Coat both sides with nutritional yeast, pinch of salt, then black pepper.
3. Spread vegan mayonnaise on all slices of bread.
4. Build your sandwich: Vcheddar, tofu, tomato, basil, cilantro, and a generous squeeze of Sriracha. Top with the second slice of bread.
5. Serve with chips, just the way I like it!
@TheTransfarmationProject @mercyforanimals
