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Healthy Living
No Gym? No Problem. Try This Travel Workout!
October 3, 2026Date: 2026-09-30 17:00:24 One thing I’ve learned over the years… workouts don’t always have to be long or perfect to be worth it. While we were in Aruba, most of the days were spent exploring the island, relaxing, eating good food, and just enjoying the trip with family. But somewhere in the middle of the […]
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Healthy Living
How to Live to 100+ With Phil: The Three Legged Stool and More
October 3, 2026Date: 2026-10-02 21:01:14 In this episode Dr. Kahn interviewed clothing legend Phil who just celebrated his 100th birthday, has a new car to enjoy, works in his business most days of the week as he has done since age 15, and shares stories of his life and health. A wonderful interview.
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Healthy Living
Friday Favorites: The Exercise Myth and Secret for Weight Loss
October 3, 2026Date: 2026-10-02 11:59:52 New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. My previous videos on diet versus exercise are The Role of Diet vs. Exercise in the Obesity Epidemic (https://nutritionfacts.org/video/the-role-of-diet-vs-exercise-in-the-obesity-epidemic/) and Diet vs. Exercise for Weight Loss (https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/). How Much Should You Exercise? (https://nutritionfacts.org/video/how-much-should-you-exercise/) Watch the video to find […]
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Chinese Cooking
How to Steam Fish & Chinese Eggs Steaming Lesson 2
October 3, 2026Date: 2026-10-02 17:00:11 How do you steam delicate ingredients without overcooking them? In lesson two, Jeremy explains the principle of engulfing steam and why gentle, surrounding heat works so well for dishes like Chinese steamed fish and silky steamed eggs. Jeremy puts the technique into practice with two classic dishes, showing how steam circulates around […]
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Healthy Living
Before Ozempic, Try These 10 Foods That Trigger Your Own GLP-1 Dr. Mandell
October 3, 2026Date: 2026-10-02 19:00:11 Your body already produces GLP-1 naturally—but did you know that certain foods and nutrients may help stimulate the gut signals involved in fullness, appetite regulation, and healthy blood sugar control? In this video, Dr. Alan Mandell explains 10 powerful foods that can work with your body’s natural appetite-regulating system, including eggs, Greek […]
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Healthy Living
20 Minutes Every Evening INSTANTLY Flushes Sugar Out Your Body
October 2, 2026Date: 2026-10-01 15:02:17 • Get the entire 20 minute routine for FREE here: https://20-min-blood-sugar-routine.subscribepage.io/ • Apple Cider Vinegar (Amazon US): https://lvnta.com/lv_8Q6h4bCUhFUZ7aevz8 • Sign up for my Weekly Newsletter (The Weekly Checkup): https://theweeklycheckup.substack.com/about Helpful Supplements: • Blood Pressure (Magnesium Glycinate: https://lvnta.com/lv_S9pyiPbNKdchgstebB • Blood Pressure (Potassium): https://lvnta.com/lv_bfzVOshmBIVPdZ4mqm • Blood Pressure & Others (Vitamin D3+:K2): https://lvnta.com/lv_4KrKhHspWIE0lLpQoy • Blood […]
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Chinese Cooking
Quick & Easy Pepper Chicken: 20-Minute Dinner Idea
October 2, 2026Date: 2026-10-02 00:04:16 Quick & Easy Pepper Chicken: 20-Minute Dinner Idea Do you like pepper steak? Here’s a version of Pepper Chicken, so simple and delicious. Learn how to make pepper chicken at home with this simple stir-fry recipe. This dish combines fresh sweet peppers and tender chicken for a perfect meal. Roasting peppers in […]
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Chinese Cooking
Sweet and Sour Pork ()
October 2, 2026Date: 2026-10-02 14:00:02 This 40-minutes Sweet and Sour Pork is a real Chinese dish that I cook closer to the version I eat in China than the takeout version, with lightly battered pork tenderloin pan-fried until crispy and tossed in a fragrant apple cider vinegar and ketchup sauce. My homemade recipe creates a balanced and […]
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Healthy Eating
4 ingredient, flour-free, gut loving bread
October 2, 2026Date: 2026-10-02 11:00:33 🌾 This is my secret for increasing fibre at breakfast. My 4 ingredient bread, that’s flour free and doesn’t require any baking skills is not only delicious, but gets me out of trouble on those busy mid week mornings! My wife is gluten free, and I’ve searched high and low for a good […]
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