Stories By tbsys
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Healthy Living
No Gym? No Problem. Try This Travel Workout!
October 3, 2026Date: 2026-09-30 17:00:24 One thing I’ve learned over the years… workouts don’t always have to be long or perfect to be worth it. While we were in Aruba, most of the days were spent exploring the island, relaxing, eating good food, and just enjoying the trip with family. But somewhere in the middle of the […]
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Healthy Living
How to Live to 100+ With Phil: The Three Legged Stool and More
October 3, 2026Date: 2026-10-02 21:01:14 In this episode Dr. Kahn interviewed clothing legend Phil who just celebrated his 100th birthday, has a new car to enjoy, works in his business most days of the week as he has done since age 15, and shares stories of his life and health. A wonderful interview.
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Healthy Living
Friday Favorites: The Exercise Myth and Secret for Weight Loss
October 3, 2026Date: 2026-10-02 11:59:52 New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. My previous videos on diet versus exercise are The Role of Diet vs. Exercise in the Obesity Epidemic (https://nutritionfacts.org/video/the-role-of-diet-vs-exercise-in-the-obesity-epidemic/) and Diet vs. Exercise for Weight Loss (https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/). How Much Should You Exercise? (https://nutritionfacts.org/video/how-much-should-you-exercise/) Watch the video to find […]
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Chinese Cooking
How to Steam Fish & Chinese Eggs Steaming Lesson 2
October 3, 2026Date: 2026-10-02 17:00:11 How do you steam delicate ingredients without overcooking them? In lesson two, Jeremy explains the principle of engulfing steam and why gentle, surrounding heat works so well for dishes like Chinese steamed fish and silky steamed eggs. Jeremy puts the technique into practice with two classic dishes, showing how steam circulates around […]
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Healthy Living
Before Ozempic, Try These 10 Foods That Trigger Your Own GLP-1 Dr. Mandell
October 3, 2026Date: 2026-10-02 19:00:11 Your body already produces GLP-1 naturally—but did you know that certain foods and nutrients may help stimulate the gut signals involved in fullness, appetite regulation, and healthy blood sugar control? In this video, Dr. Alan Mandell explains 10 powerful foods that can work with your body’s natural appetite-regulating system, including eggs, Greek […]
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Healthy Living
20 Minutes Every Evening INSTANTLY Flushes Sugar Out Your Body
October 2, 2026Date: 2026-10-01 15:02:17 • Get the entire 20 minute routine for FREE here: https://20-min-blood-sugar-routine.subscribepage.io/ • Apple Cider Vinegar (Amazon US): https://lvnta.com/lv_8Q6h4bCUhFUZ7aevz8 • Sign up for my Weekly Newsletter (The Weekly Checkup): https://theweeklycheckup.substack.com/about Helpful Supplements: • Blood Pressure (Magnesium Glycinate: https://lvnta.com/lv_S9pyiPbNKdchgstebB • Blood Pressure (Potassium): https://lvnta.com/lv_bfzVOshmBIVPdZ4mqm • Blood Pressure & Others (Vitamin D3+:K2): https://lvnta.com/lv_4KrKhHspWIE0lLpQoy • Blood […]
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Healthy Eating
4 hacks for keeping lunchbox food fresher for longer
September 30, 2026Date: 2026-09-29 15:20:09 Check out my ShopMy Feed (link in bio) for links to all of these products 🔗 🔥 When packing hot food, prime the thermos with boiling water and let sit for 10 minutes to ensure the food stays hot longer. 🍗 Store crispy food with paper towel to keep things crispy and not soggy. […]
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Healthy Living
Easiest Way to Lose Fat on Plant-Based Diet
September 30, 2026Date: 2026-09-29 12:11:32 Volume-eating is the cheat code for fat loss on a plant-based diet. 👉 Want lasting weight loss? Work with me here: https://veganslimandsustain.com Medical Disclaimer: The information provided in this video is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never […]
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